The Project

We have made it our mission to create a secular platform for teaching mindfulness as a life skill to as many Londoners as possible. Mindfulness is a scientifically-proven workout for the mind that produces happier heads and healthier bodies. Our goal is to make the practice hip and accessible, without dogma or hype. By bringing together London’s best mindfulness teachers and importing lecturers from around the globe we will deliver programs that help people realize their full potential, improve their every-day lives, and take these qualities into the world.

Founders

The Mindfulness Project is a non-profit start-up organisation founded by Alexandra Frey (right) and Autumn Totton (left). Alexandra is an established mindfulness teacher and practitioner, with a background in business, psychology, and journalism. Autumn shares Alexandra’s passion for mindfulness and brings experience in business management and investment analysis.  As a social enterprise, any profits generated through the Project will be re-invested towards the intended purpose of spreading mindfulness in London.